oats. VERDICT: BULLSHIT. Oats are grains, and grains are seeds. Seeds, like oats, are full of lectins (damages the gut), phytic acid (prevents mineral absorption), oxalates, and digestive enzyme inhibitors. Oats are particularly high in phytic acid and are known to significantly decrease assimilation of minerals like magnesium, …Cholesterol debate with Dr. Alo | Paul Saladino MD. This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. Time Stamps: This week’s episode is a ... 2770kcal. PAUL SALADINO MD'SANIMAL-BASED DIET: MEAT. 2 lbs of 80/20 ground beef2 raw egg yolks. ORGANS. 0.5 oz liver, 2 oz of heart, 2 oz of testicle. FRUIT AND HONEY (CARBS) 3-5 tbsp per day (75g of carbs)Papaya, 3 bananas, pineapple, 2 mangoes, 1 avocado (180 g carbs) from fruit. RAW DAIRY. As we’re building out our network of small farms, we are sourcing from the places with the best practices, including USA, New Zealand, and Australia. Dr. Paul Saladino, Dr. Anthony Gustin (an actual farmer) and the team are personally vetting and hand selected these farms. We take this very seriously. We hope you can …Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine...Some people on the carnivore diet regularly eat more than the upper intake levels. For example, Dr Paul Saladino said he would eat about 16 oz (454g) of liver a week which will result in a vitamin A intake much higher than the tolerable upper intake level. Dr Saladino also summarily dismissed any concern of vitamin A toxicity from eating liver.Dr. Gundry: 39:23 Absolutely. Paul Saladino: 39:25 The sirtuin genes, these genes all get turned on with [inaudible 00:39:29]. So when we’re thinking about this, we’re thinking wow, ketosis fat based metabolism mimics caloric restriction without any of the bad parts of caloric restriction. So I would argue we can eat adequate, we can eat ...What’s in McDonalds Fries?? Well, there are 19 ingredients… Why aren’t these just 3 ingredients: potatoes, beef tallow, and salt?!? Knowledge is power.September 20th, 2021. By Dr. Joseph Mercola Contributing writer for Wake Up World In this interview, Dr. Paul Saladino, author of “The Carnivore Code” — a book on nose-to-tail animal-based eating — reviews what it means to be healthy at the most foundational level and shares his findings from a recent trip to Africa where he visited the Hadza tribe, who …On this episode of The Dr. Gundry Podcast, I’m joined by Dr. Paul Saladino. Dr. Saladino is a passionate proponent of the carnivore diet — a diet where the ONLY food you eat is meat. If you’re wondering how only eating meat could possibly be healthy for humans, you’re not alone. But Dr. Saladino persuasively argues that eating a meat ...The Animal Based Nutrition Research Foundation is a non-profit organization whose sole purpose is to further clinical research that explores the value of animal meat and organs in the human diet. ABNRF was founded by Dr. Paul Saladino, the Carnivore MD, who wrote the best-selling book The Carnivore Code. Paul is a board certified physician and ...Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune into learn about the benefits of ...Our Blog. Animal-Based 30. Radical Health Radio. Regenerative Farming.Intro. Paul Saladino MD: What I eat in a day. 532K subscribers. Subscribed. 16K. 493K views 1 year ago #animalbased #whatieat #carnivorediet. What I eat in a full …Paul Saladino, MD Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.Plants MUST defend their leaves, stems, roots and seeds, if they want to pass their DNA on to the next generation. Therefore, vegetables (leaves, stems, roots, seeds [seeds,nuts,grains,beans]) are the MOST defended parts of plants. They simply do NOT want to be eaten, and they contain MANY defense chemicals that are …You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster Joe Rogan and “Carnivore MD” Paul Saladino. This approach to eating is promoted as an ancestrally aligned way diet plan that supports hard-training athletes in replenishing their glycogen stores after intensive workouts.Dr. Paul Saladino endorses Joovv’s whole body red and infrared LED light therapy devices, to help you reach your health, wellness, and fitness goals. Backed by science and endorsed by the biggest names in health and wellness. Joovv Now, Pay Later with up to 0% APR Learn how to choose ...Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune into learn about the benefits of ...Dr. Saladino’s podcast Fundamental Health; More Resources The Natural State Podcast Episode 082: Dr. Paul Saladino – Sustainability of Meat-Based vs. Plant-Based Diets; The Keto Answers Podcast Episode 060: Dr. Paul Saladino – Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going CarnivoreOn this episode of The Dr. Gundry Podcast, I’m joined by Dr. Paul Saladino. Dr. Saladino is a passionate proponent of the carnivore diet — a diet where the ONLY food you eat is meat. If you’re wondering how only eating meat could possibly be healthy for humans, you’re not alone. But Dr. Saladino persuasively argues that eating a meat ...00:13:45 A preview of Paul’s most recent bloodwork 00:15:13 A breakdown of the gut. 00:18:20 Pauls criteria of a healthy gut/healthy individual. 00:22:12 Western medicine’s criteria for a healthy gut. 00:23:45 The problem with vegetable fiber and benefits of fermented foods. 00:35:30 Nature’s effects on the gutDr. Paul Saladino on the benefits of liver. I recently started taking a powdered liver supplement that someone on here recommended, still working toward consuming liver directly. I have not seen any big change yet, working up to the full dose, but this study re: liver is really fascinating... I do know that many hunting animals eviscerate prey ...Skincare and sunscreen | Paul Saladino MD. This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun ...You can find the full interview and transcript here: https://180nutrition.com.au/180-tv/dr-paul-saladino-interview/This week I'm excited to welcome Dr Paul ...Dr. Paul Saladino (physician, nutrition specialist, and author, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Di...Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods.Highlight from episode 384. Watch full episodes of The Minimalists Private Podcast: http://patreon.com/theminimalistsFOLLOW THE MINIMALISTS:Instagram: http:/...As we’re building out our network of small farms, we are sourcing from the places with the best practices, including USA, New Zealand, and Australia. Dr. Paul Saladino, Dr. Anthony Gustin (an actual farmer) and the team are personally vetting and hand selected these farms. We take this very seriously. We hope you can …About. Throughout the course of his life, Paul Saladino, M.D., has embarked on many adventures that have shaped his personal interests - including his unique, …Source: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal …Source: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal …Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Read more.Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine...We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carn...Paul Saladino. KenDBerryMD. 2.99M subscribers. Subscribed. 16K. 603K views 1 year ago SAN ANTONIO. In this extended, respectful discussion, Dr Paul …Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods.This ongoing demonization of meat has had detrimental effects on our health. Learn the truth behind the Carnivore Diet with your hosts Dr. Jack Wolfson and Dr. Lauren Lattanza as they interview Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the Carnivore Diet and animal-based diets.REPS (Research Explained in Practical Summaries):www.biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My resear...Adding fruit and honey to the carnivore diet is an approach that Dr. Paul Saladino has been experimenting with since he moved to Costa Rica in 2020. Dr. Saladino was one of the most outspoken carnivore enthusiasts. For years he ate a diet of only meat, including ample organ meats.In this extended, respectful discussion, Dr Paul Saladino & Dr Ken Berry discuss the Carnivore Diet and whether fruit & honey fit into a carnivore diet. Dr S...Rope climbing- 3 sets of climbing to the top and coming back down. Sled pushes- 3 sets till failure. Kettlebell halos- 3 sets of 10-12 reps. Kettlebell swings- 3 sets of 10-12 reps. Pull-ups- 3 sets of AMRAP. Push-ups- 3 sets of 20 reps. Battle ropes- 3 sets of 3 minutes each.May 8. Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy …DR. PAUL I SALADINO M.D. NPI 1306951736 Internal Medicine in Newburgh, NY. Quality Rating: 60 out of 100 score. NPI Status: Active since August 19, 2006. Contact Information. 407 GIDNEY AVE SUITE B NEWBURGH, NY ZIP 12550 Phone: (845) 561-7075 Fax: (845) 561-7006. Get Directions Reviews. NPI Profile ;You can find the full interview and transcript here: https://180nutrition.com.au/180-tv/dr-paul-saladino-interview/This week I'm excited to welcome Dr Paul ...Dr. Paul Saladino, best-selling author and The Carnivore MD, is a great friend of mine and repeat podcast guest who went on this incredible journey with me. While he’s come on the show a few times before to talk about cholesterol and eating a meat-based diet, we focused most of our time in this episode diving into listener questions on our ...Dr. Paul Saladino (physician, nutrition specialist, and author, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Di...Learn how to eat a carnivore diet with different tiers, goals, and lifestyle. Find out what to eat on a carnivore diet, when to eat, and how to avoid toxins and inflammation. Get sample …PODCAST. CONTACT. Join the Tribe! Thanks for signing up! Welcome to our community! Oops! Something went wrong while submitting the form. @2022Paul Saladino, MD. All …Jun 17, 2023 · Dr. Paul Saladino, aka CarnivoreMD, is an American MD, Physician, YouTuber, Author, Host, and Entrepreneur with a net worth of $2 million in 2024. He is the Host of the Fundamental Health Podact in San Diego, California, and the Author of two books, The Carnivore Code and The Carnivore Code Cookbook. He is a board-certified Nutrition Specialist ... Intro. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition Specialist and in psychiatry. Obsessed with …We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research. Heart & Soil Supplements blog. Read our latest articles, written by Dr. Paul Saladino, on topics like fertility, honey, and regenerative farming. There's an issue and the page could not be loaded. Reload page. 2M Followers, 271 Following, 998 Posts - See Instagram photos and videos from Paul Saladino, MD (@paulsaladinomd) Georges and Paul sit down to discuss Animal-Based living, toxic foods, plant-based vs animal-based and other topics.Georges WARRIOR is now available.Get your...Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated …We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carn...Nature’s ultimate multivitamin. Our Beef Organs supplement is packed with vital nutrients and peptides to support your overall health, vitality and energy. Grass-fed & finished liver, heart, pancreas, spleen, and kidney. Improved nutrient absorption, energy & mood. Foundational support for any diet or health status.Dr. Paul Saladino. Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore. Animal foods are the optimal food for humans. They have the highest nutrient density. They have all of the nutrients a human needs to function optimally. And they have none of the antinutrients found in plants.Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life - Get inspired to optimize your health and fitness with Brad Kearns' blog, filled with expert advice, motivational stories, and practical tips.Dr Paul Saladino, aka the Carnivore MD (medical doctor) is a trained physician, board certified in psychiatry, and a functional medicine practitioner. So far, so good. The guy is a real Doctor with qualifications and a residency to his name.Prep time: 1 day 20 mins+ Cook time: 0 mins Rest time: 0 mins Total time: 1 day 20 mins+ Makes: 24 oz smoothie This animal-based smoothie recipe is a “close-to-copycat” for the Paul Saladino x Erewhon collab. What you need to make an Animal-Based Smoothie. Note: since I do not live in LA, I was not able to try the original smoothie.Aug 30, 2023 · Watch the full interview with Dr. Paul Saladino on YouTube 👉🏻 https://bit.ly/554drpaulsaladinoDr. Paul Saladino is the leading authority on the science and... 3 years ago. Dr. Paul Saladino is one of the most popular carnivore diet activists. He graduated from The College of William and Mary in Virginia with a degree in Biology and …As we’re building out our network of small farms, we are sourcing from the places with the best practices, including USA, New Zealand, and Australia. Dr. Paul Saladino, Dr. Anthony Gustin (an actual farmer) and the team are personally vetting and hand selected these farms. We take this very seriously. We hope you can …Nature’s ultimate multivitamin. Our Beef Organs supplement is packed with vital nutrients and peptides to support your overall health, vitality and energy. Grass-fed & finished liver, heart, pancreas, spleen, and kidney. Improved nutrient absorption, energy & mood. Foundational support for any diet or health status.Functional medicine doctor Paul Saladino, who advocated for a meat-only diet, says he changed his mind after five years of low testosterone, sleep issues and joint … This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the Institute for Functional Medicine and became a ... Share your videos with friends, family, and the world Paul Saladino is a board-certified physician and the author of The Carnivore Code. He advocates for a meat-based diet and challenges conventional wisdom on nutrition and health. Follow him on Twitter to get his insights, tips, and updates on his podcast and book. Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life - Get inspired to optimize your health and fitness with Brad Kearns' blog, filled with expert advice, motivational stories, and practical tips.I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:33 ...Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume …Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Read more.Paul: Alright, so this is a great segue to the next question, which is a really good one. “Dr. “Dr. Saladino, you assert that human biochemistry does not directly utilize plant molecules and that the benefit of polyphenolic molecules and compounds and other such things are only in their role stimulating the human body's own beneficial ...23 thoughts on “ The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino. Mary Slanker says: March 21, 2022 at 2:32 amDr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine...Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas5 Things Paul Saladino Has Changed His Mind on in the Last 5 …00:13:45 A preview of Paul’s most recent bloodwork 00:15:13 A breakdown of the gut. 00:18:20 Pauls criteria of a healthy gut/healthy individual. 00:22:12 Western medicine’s criteria for a healthy gut. 00:23:45 The problem with vegetable fiber and benefits of fermented foods. 00:35:30 Nature’s effects on the gut Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Paul Saladino’s Diet ( 00:15:26) Usually only has 2 meals a day during a time-restricted window of eating because he finds his meals are so filling. The following is his general template but he will add in a variety of organs and other meats from time-to-time. Bone marrow, salmon eggs, seafood, scallops, kidneys, lamb testicles, etc.Dr. Paul Saladino practices yoga and meditation at least once a week. He finds that meditation helps him focus on being present. Thursday – Abs & Legs. To effectively train his abs and lower body, this is a typical workout Paul Saladino does: Hanging leg raise (3 sets, 10 reps)About. Throughout the course of his life, Paul Saladino, M.D., has embarked on many adventures that have shaped his personal interests - including his unique, …Dr. Paul Saladino - Controversial Thoughts: Coffee (must watch) What struck me as interesting right away was the information on acrylamide in coffee. I’ve never heard of it and it’s never been mentioned in this sub.Nov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino. 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet ... Rule of thumb about nutritional zealots: follow them for entertainment, not education. Saladino’s expertise is in psychiatry and the Carnivore Diet defies what nutritional science suggests everyone should do for general health, which is increase plant intake. Paul doesn’t follow a carnivore diet.Dr. Saladino is a double board-certified MD, host of the Paul Saladino MD podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He believes in questioning assumptions about health and nutrition, challenging mainstream narratives, and advocating for optimal health.We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research. Heart & Soil Supplements blog. Read our latest articles, written by Dr. Paul Saladino, on topics like fertility, honey, and regenerative farming.
Watch the full interview with Dr. Paul Saladino on YouTube 👉🏻 https://bit.ly/554drpaulsaladinoDr. Paul Saladino is the leading authority on the science and.... Yoga alliance
00:13:45 A preview of Paul’s most recent bloodwork 00:15:13 A breakdown of the gut. 00:18:20 Pauls criteria of a healthy gut/healthy individual. 00:22:12 Western medicine’s criteria for a healthy gut. 00:23:45 The problem with vegetable fiber and benefits of fermented foods. 00:35:30 Nature’s effects on the gutPaul: Alright, so this is a great segue to the next question, which is a really good one. “Dr. “Dr. Saladino, you assert that human biochemistry does not directly utilize plant molecules and that the benefit of polyphenolic molecules and compounds and other such things are only in their role stimulating the human body's own beneficial ...00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose) 00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels) 00:35:00 Why does LDL rise on an animal based diet? 00:44:50 Diving into Paul’s lab work (Inflammation and Calcification) 00:49:45 Diving into Paul’s lab work (Homocysteine)Paul Saladino is the opposite of the stereotypical doctor promoting the carnivore diet. He sees the diet in physical, mental and even spiritual terms. On thi...Dr Paul Saladino’s Carnivore Diet. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. I entered Paul’s daily diet into Cronometer.The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.The carnivore diet is proven to help people …Dr. Paul Saladino (physician, nutrition specialist, and author, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Di...2770kcal. PAUL SALADINO MD'SANIMAL-BASED DIET: MEAT. 2 lbs of 80/20 ground beef2 raw egg yolks. ORGANS. 0.5 oz liver, 2 oz of heart, 2 oz of testicle. FRUIT AND …Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauerDr. Paul Saladino and I discus... Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Dr Paul Saladino’s Carnivore Diet. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. I entered Paul’s daily diet into Cronometer.You may have heard of the meat and fruit diet from “animal-based” enthusiasts like podcaster Joe Rogan and “Carnivore MD” Paul Saladino. This approach to eating is promoted as an ancestrally aligned way diet plan that supports hard-training athletes in replenishing their glycogen stores after intensive workouts. There are many foods frequently touted as super healthy for humans, that I strongly believe are a net negative (e.g. leafy greens and whole grains). There are also many foods that people love like they love their childhood teddy bear, and when I call bullshit it triggers them (e.g. coffee, peanut butter and chocolate). I also believe that in life a Warrior must constantly be learning, and what I have learned from Dr. Paul Saladino has enabled me to fight in my life much harder. Since I began eating organs I feel stronger, I have more energy and I am healthier. WARRIOR. 500mg / ….